Your Organic Nature mung beans are very nutritious. They are a good source of protein and high in fiber. The spicy and nutty taste makes it delicious in soups, stews, in combination with rice, as a puree or as a side dish. Mung beans are largely used to sprout for bean sprouts or mung bean sprouts. It is also possible to eat them cooked. Soak the beans in water for 24 hours. Then cook them for 20 to 25 minutes.