Almonds are almond seeds, not nuts, but they are commonly referred to as such. The largest almond producers are the United States, Spain, and Iran.
Almonds have numerous health benefits due to their rich nutritional content. They help reduce stress and improve memory and concentration. Therefore, they should be consumed by people who are constantly stressed and mentally exhausted. They are also rich in vitamin B2, vitamin E, and fiber, as well as minerals such as potassium, magnesium, iron, and zinc.
They're perfect as an addition to desserts, for example, sprinkled over ice cream, roasted fruit, or cakes. They're also perfect with salads or poultry, or as a coating for fish.