Pukka Night Time Tea contains a unique blend of organic herbs such as Oat Flower, Lavender and Limeflower which are known for their calming and soothing properties Lavender soothes and relaxes the soul, limeflower helps to settle your mind while oat flower helps to calm and nourish the body. Perfect to consume in the evening to prepare you for a comforting deep sleep and a fresher awakening in the morning. This tea is made from 100% organically grown and ethically sourced ingredients and is naturally caffeine free